Paper, and nobody watching.

Fourteen sheets, one for each practice in the book. Six more, one for each act. Print the one you need. Write on it by hand.

Way Back No. 11 opens with four words: do this one on paper. That line is the reason these exist. Some things want a pen, a page, and nobody watching, so the sheet is the page itself. There is no file to download, no email to leave, and no field to type into. Your browser prints it, and the writing stays where writing belongs.

Each sheet carries the practice in the book’s own words, the line to carry out of the chapter, and then space. One question per sheet, not five. Nine millimetre lines, because adults do not write at five. Black rules on white paper, so it costs you almost no ink.

The honest version of the evidence, including what writing things down does not do, is on the science page.

One sheet per practice

• The One Minute ListenNo. 1 · Print
• The GapNo. 2 · Print
• One NoiseNo. 3 · Print
• The IntroductionNo. 4 · Print
• The GameNo. 5 · Print
• No TryNo. 6 · Print
• One ConversationNo. 7 · Print
• The SitNo. 8 · Print
• The HoldNo. 9 · Print
• The GlowNo. 10 · Print
• The ReceiptNo. 11 · Print
• The Open HandNo. 12 · Print
• One True ThingNo. 13 · Print
• Bigger or SmallerNo. 14 · Print

One sheet per act

• The DisorientationAct I · Print
• The MisunderstandingAct II · Print
• The ReturnAct III · Print
• AlignmentAct IV · Print
• Relationship and RealityAct V · Print
• Coming HomeClosing · Print

Or take the whole thing

Open all twenty sheets on one page, then print. Each sheet starts on a fresh page.

Free, like all fourteen practices. No account, no email, nothing to buy first. If you want the stories the practices came out of, they are in the book.